Meditation

4 Week Meditation Exploration

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An invitation to spend some time with your ‘self’ and exploring what that means.
Part 1: Guided meditation that leads you out of your mind and into your body with a particular focus on grounding and nature connection.
Part 2: Guided meditation moving into the energetic system of the body – the Chakras, subtle bodies, light body with a particular focus on the heart centre – the home of gratitude, joy and love.

Exchange: 25e for 4 weeks or 7.50e per session. Booking essential.

This meditation is suitable for everyone.

Facilitator: Lisa Guinan, Herbalist/Naturopath. Dip Nat, Dip Herb, MIRH.

About me: I have been committed to my own daily meditation practice for the last 5 years and have been facilitating a meditation group on a regular basis for 3 years. The difference it has made to my life is vast. The world is the same (kind of) but I see and cope with it very differently. I’m not saying I get it right all the time (far from it!) but meditation allows me to get it right more and more and to be ok with when i get it wrong. It also gives me more space inside of myself, more freedom and lots more peace.





Weekly Meditation group in Ennis

Every Wednesday evening from November 8th to December 20th, 2017, 6pm to 7pm.

Location: Maria Assumpta Hall, Ennis.
Cost: 10e per class
Places are limited and Booking is essential.
Booking: Lisa Guinan 087 7531023

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 Content and Style: This is a guided meditation which comes in 3 parts with gentle pauses in between.

Part 1: Grounding: This helps to settle and relax, easing attention away from thoughts and into the physical body, facilitating a more present and grounded state of being.
PAUSE
Part 2: Body Energetics: The energetic system of the body is made up of Chakras and Subtle bodies. Meditating with the energy system of the human body helps to free up stagnant and stuck energy, allowing energy to move freely which creates a ‘go with the flow’ kind of attitude to life.
PAUSE
Part 3: Physical body: To be in connection with the physical body is a very important aspect of health – to bring ease to the body, nourish the body, enliven the cells and open a pathway of communication that supports the body to heal.

This meditation is suitable for everyone.

Guide: Lisa Guinan

I have been committed to my own daily meditation practice since 2012 and have been facilitating a meditation group on a regular basis since 2014. The difference it has made to my life is vast. The world is the same (kind of) but I see and cope with it very differently. I’m not saying I get it right all the time (far from it!) but meditation allows me to get it right more and more and to be ok with when i get it wrong. It also gives me more space inside of myself, more freedom and lots more peace.I have been committed to my own daily meditation practice since 2012 and have been facilitating a meditation group on a regular basis since 2014. The difference it has made to my life is vast. The world is the same (kind of) but I see and cope with it very differently. I’m not saying I get it right all the time (far from it!) but meditation allows me to get it right more and more and to be ok with when i get it wrong. It also gives me more space inside of myself, more freedom and lots more peace.